Kick-ass run this morning. I woke up early (5:30), and there was no paper, so no excuse to linger in the house. As such, I zipped out early and decided to do a longer run rather than speedwork, since I had the time. Did my 6k route (I think it's 6k, I need to get out and measure it on the bike), and did it in very good time. Felt comfortable the whole time, got nice and sweaty, never felt like it was a chore to be out. Too cool. :) These are the moments when running (or any exercise) are truly, truly fun.
Had time to get thoroughly cooled down before heading out the door, so no sweating through the work shirt this morning. Always a good thing in nice, humid DC in the summer.
Got to work and the body started screaming, "BAGEL!" at me, so I gave in and got one from the cafeteria (and yes, I did have b'fast at home). The joys of exercise - increased caloric needs. Have an apple and a banana for snacks later (gotta be semi-healthy, donchaknow).
So now I'm trying not to be too bored at documents I'm reading and reviewing. There's but so much you can read about no-longer-government-owned corporations before it starts to run together. ;-p
Had time to get thoroughly cooled down before heading out the door, so no sweating through the work shirt this morning. Always a good thing in nice, humid DC in the summer.
Got to work and the body started screaming, "BAGEL!" at me, so I gave in and got one from the cafeteria (and yes, I did have b'fast at home). The joys of exercise - increased caloric needs. Have an apple and a banana for snacks later (gotta be semi-healthy, donchaknow).
So now I'm trying not to be too bored at documents I'm reading and reviewing. There's but so much you can read about no-longer-government-owned corporations before it starts to run together. ;-p