Stability

Was dealing with a case of runner's knee the past week or so, probably brought on by increased running and adding jumping rope to my routine, and perhaps exacerbated by wall squats (which I think may have irritated some already unbalanced muscles in ye olde legs). Rested, added some stabilization exercises specifically to address runners knee (clamshells, fire hydrants, and donkey kicks), and did a bunch of foam rolling, and today it finally felt normal. May attempt a run in the morning, depends on how I'm feeling when I wake up.