Nov. 9th, 2023

legalmoose: (Default)
Knee is improving in fits and starts. I'm on my third brace now. I originally had a neoprene one from urgent care and a big complicated one from the orthopedist. Ortho cleared me last month to go back to the neoprene one, which was doing okay but started to tear and get stretched out, so just yesterday I got a replacement brace (recommended by the ortho's office) which I'm trying to get used to, in terms of the fit and how it goes on. I'm also trying to spend less time in the brace, period, because I started getting some skin irritation under it. Slept for the first time with no brace on last night and it did well, but this morning I was truly sore from that and PT yesterday, so took the rare (for me) step of taking some ibuprofen.

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