Walking away

[legalmoose]

My knee is still not at 100%; some days it's 95, some it's 80. Likely need to up my game on strengthening exercises. In the meantime I've been walking on our treadmill at some point during the day, and taking the speed up into more aerobic territory, according to my Garmin watch. Probably could've walked outside today, but I was trying out old hiking shoes from the closet that I hadn't worn in forever and I wanted to be at home in case I needed to bail and switch shoes. The hikers did fine, probably better than my usual Timberlands for an extended walk, so I'll keep them in the rotation.

Comments

[disneydream06]

YAY for the shoes working out. :)
Hugs, Jon