A lot of habits we call "bad" are immediate stress relievers that have unwanted long-term side effects. So, when your stress level goes up, you reach for the stress relieving behaviors that have worked for you in the past.
My stress relievers are temporary isolation, Kava Kava, alcohol, food, exercise, clubbing, writing, music, snuggling, Calvin & Hobbes ... caffeine isn't a stress reliever for me so I don't reach for it when I'm feeling stressed.
habits
Date: 2002-09-12 10:49 am (UTC)My stress relievers are temporary isolation, Kava Kava, alcohol, food, exercise, clubbing, writing, music, snuggling, Calvin & Hobbes ... caffeine isn't a stress reliever for me so I don't reach for it when I'm feeling stressed.
What is stressing you today, Moose?
Re: habits
Date: 2002-09-12 11:35 am (UTC)Re: habits
Date: 2002-09-12 02:40 pm (UTC)Re: habits
Date: 2002-09-12 03:24 pm (UTC)They're talking about Continuing Resolutions through March.