legalmoose

* Exported from MasterCook *

Cheddar Cheeze Soup

Recipe By :Joanne Stepaniak
Serving Size : 4 Preparation Time :0:00
Categories : Freeze ahead Main Dish
Soup Tofu

Amount Measure Ingredient -- Preparation Method
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1 medium potato -- peeled and coarsely chopped
1 medium carrot -- peeled and coarsely chopped
1 medium onion -- coarsely chopped
1 cup water

10 1/2 ounces tofu block -- firm, silken
1/2 cup Nutritional Yeast Flakes
2 tablespoons lemon juice
1 1/4 teaspoons salt
1 teaspoon onion flakes
1/4 teaspoon garlic powder

1 cup soy milk

Place the potato, carrot, onion and water in a 2 quart saucepan, and bring the water to a boil. Reduce the heat to medium, cover the saucepan with a lid, and simmer the vegetables, stirring once or twice, for 10 minutes or until tender.

Puree the soup in batches. To do this, transfer a small portion of the cooked vegetables, some of the cooking water, and a small amount of each of the remaining ingredients EXCEPT the milk, to a blender. Process each batch until the mixture is completely smooth. Pour the blended soup into a large mixing bowl. Continue processing the rest of the vegetables and other ingredients in a similar fashion until complete.

Return the blended soup to the saucepan and stir in the milk. Place the saucepan over low heat, and warm the soup, stirring until it is hot.

Source:
"Table for Two"
Copyright:
"1996"
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Per Serving (excluding unknown items): 199 Calories; 5g Fat (35.8% calories from fat); 8g Protein; 13g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 690mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0