Morning Run

[legalmoose]

I am soaked - it's humid out there!

In following (well, adapting) a marathon training plan, I've moved the mileage up on my mid-week run as well as the weekend long run. So instead of my usual 3 miles I ran 4 this morning. It went quickly, which surprised me, but was very intense. I was running faster than I needed to, but I still ran the full thing without problem.

So this week should be something like 3-4-3-10 (20 miles total). Not bad.

Comments

[shadoh.livejournal.com]

That is VERY good. Congratulations!

[eyow.livejournal.com]

I rode my bike last night. You know you're working hard when you've been out for about 40 minutes, and you're dripping sweat, feel like you could collapse, "slowing down" means "get the hr below 170 at least"...and you've gone 3 miles.

Hills. Evil, but good, all at the same time. :O