Pics

[legalmoose]

Decided to try and take some new pics, but when I booted the camera I noticed you can still see the imprint around my eyes from the swim goggles. Later, then!

(45 minute swim, almost cut it short, but got a second wind around the 30 minute mark and made it through)

Comments

[legalmoose]

At the moment I warm up with some 50s, then do some 100s, then cool back down with more 50s. I'll jazz the workouts up with some different repeats and emphasizes after the new year.

[sabin.livejournal.com]

for my swim team, our warm up is the same every time.

200m freestyle
200m choice(not freestyle)
100 kick
100 pull

Shouldn't take you more than 15 minutes.

Then there's the real workout for the next 45 minutes or so.