A good kind of sore

[legalmoose]

Ran somewhere between 7 and 8 miles this afternoon (1:23:32). Was happy with the pace overall. Pushed at the end and barely squeeked in with a negative split, which wouldn't seem like that big a deal, but realize I run downhill the entire first half and then uphill the second. Ran into a friend of lioncub's while out running and ran the last 7-8 minutes of the first half with him.

A Clif Shot Razz Sorbet at the turnaround, and a Carb Boom Strawberry Kiwi when I stopped. Question for those of you who do more distance running: Do you have a favored site from which to order larger quantities of stuff like Clif Shots, Gels and GUs? As much as I like going to Fleet Feet, I think I can get better prices online. Also, any recommendations on flavors of the bars? Keep in mind I don't want caffeine or dairy. :)

Home, stretched out, rested, showered up, zombied. Dragged lioncub out to Cleveland Park's Alero for dinner (wanted something non-asian for once, as well as to drag him out somewhere he'd not been before). Was a good meal, and just what we needed to get out of the house, I think.

(just mentioned to a friend online that I was sore from the running; he replied, "hot!" to which I said, "Yeah, if you like your men sweaty and sore before you get started..." *grin*)

Anyway, time to down some Adult Tang and hit the sack soon.

Comments

[(Anonymous)]

www.performancenutritionals.com a box of 24 for $18.30 I dont know what you pay but may be this will help.