Finally up in the 90s here, yesterday and the next couple days. Got up late yesterday and ran around noonish, which kicked my butt. I did a 5k for the first time in a while, with a lot of walking (and, because I frequently wear DC Tri Club gear, a short discussion with a cyclist about the old Nation's triathlon), but I finished it. Was looking at numbers this morning (VO2max, etc.) and the extended down time has definitely affected that. On the plus side, it's getting better, despite killing myself in the heat yesterday. Next time I think I'll just go ahead and get up at 6:30 to run, and then napping in the afternoon, instead of going back to sleep and getting stuck out in the heat.
But anyway, the coating we had put on our top floor windows is definitely, definitely helping the temperatures up there. The husband realized late that we should have done the little window at the top of our staircase, too, as he reports a definitely change in the temps when you walk from his office/sitting area (where the windows are coated) to the stairway. Even though the translucent blinds are always closed on that window it would probably benefit from the coating. Something to add to the to-do list.
The runner's knee is pretty much gone now, and I'm still following up with mobility drills to help keep that area working correctly. The
27 Squats drill is my current favorite, short but effective at helping you dial in stability in unstable positions. Now if I could just get rid of the damned knot on my left shoulder blade I'd be set.