The space boot is officially off now. I'm back to normal shoes again!
Prognosis is good, there was no pain when he pressed or stretched the foot. I'm wearing an ace wrap to support the ankle for the first few days in regular shoes, and I can start swimming with his blessing (as long as I listen to the ankle and don't overly stress it). Follow up in three weeks to see how it's going, and perhaps introduce some other exercise at that point.
I, of course, came directly home from the appointment to change shoes. ;-) Yay for new arch supports, yay for dress shoes, yay for no more space boot!
Prognosis is good, there was no pain when he pressed or stretched the foot. I'm wearing an ace wrap to support the ankle for the first few days in regular shoes, and I can start swimming with his blessing (as long as I listen to the ankle and don't overly stress it). Follow up in three weeks to see how it's going, and perhaps introduce some other exercise at that point.
I, of course, came directly home from the appointment to change shoes. ;-) Yay for new arch supports, yay for dress shoes, yay for no more space boot!